Thoughts:
Today was an alright day. We had class until 5PM and that pretty much drained me. I only got through one lecture before I worked out at 7PM. After my workout I had trouble studying again. I need to work on focusing and being efficient. I feel like I'm wasting a lot of time on BS websites. I think it's smart to develop a morning and evening routine. I'm debating whether or not to go to bible study tomorrow. Last year I didn't have a good experience with it. I like having something in addition to church to push me spiritually, but I don't feel as though bible study did that last year. I did a little bit better job putting things back in their place today. I need to keep that up. In class we learned about valve disease and syncope.
High: workout
Low: lack of focus throughout the day
Goals: I didn't reach my goals today. I wanted to wake up and do some review and I got lazy. I would like to do that at least 3x a week, Tuesday, Thursday and Saturday. Need to focus more on conversations I'm having with people. I need to not worry about other things and focus on the present.
Meals:
Breakfast- 4 eggs, ham, chia seeds, water
Lunch: 3 brats no bun, broccoli, grapes
Snack: pork chop
Dinner: beef, broccoli, grapes
Workout:
Cleans worked up to 265x3, Squats up to 385x9, RDL off rack, lunges, abs, KB swing, Incline treadmill walk
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